Alan Cohen Health Services
Alan Cohen Health offers the following services:
- Orthopedic rehabilitation
- Personal training
- Customized Programs
- Massage
- Nutrition
- Pregnancy Fitness
The Importance of Postural Assessment and Muscle Testing
Many of the physical ailments that occur within our bodies can be linked to some sort of muscle imbalance. Being evaluated for Muscle Imbalances and Postural Faults will help detect some of the underlying causes for common pathologies, such as back pain, neck pain, and knee pain. Many people are plagued everyday with these conditions. Corrective exercises has been shown to alleviate these conditions.
Alan is an amazing trainer who I love working with. He is comfortable and able to work with clients of all different ages and athletic ability. Thanks to his patience and capacity to challenge me appropriately I am now able to do an entire program of exercises that I never imagined I would be capable of. I would highly recommend him to anyone looking for a great trainer!
Originally twice per week, in person, we have continued training via FaceTime during COVID19. Your excellent ability to communicate, be creative, encourage and empathize, plus your extensive experience and skill both as a qualified trainer and certified athletic therapist has significantly contributed to my improved physical strength, increased energy and stamina—as well as improved my overall well-being. Much appreciation from one “fit” senior.
Having the skill set is one thing. Being genuine and authentic is where the difference is between a good trainer and a great one. Definitely recommend this guy !!!
Alan is an amazing coach/trainer. He’s very knowledgable on a wide variety of topics, from recovering from childbirth, to getting back in shape, adopting healthier nutrition habits, or coping with stress. He takes the time to fully understand my situation, needs and goals before designing programs that are not only effective but also challenging me. He’s also a very kind person and I would highly recommend him!
Body Health is part of my lifestyle, and as such I have been training with Alan for the last 5 years. In my opinion, a training class is not simply several different exercises, more importantly a great class is having a coach that empowers and corrects different parts of our functionality and our body’s health. Sometimes my back and shoulder issues requires a knowledgeable trainer. Meeting Alan Cohen added familiarity in these times of Covid, because on Zoom, the sessions are flawless and fully enjoyable. Behind the trainer and Athletic Therapist, it is very important to know that the integrity of a family friendly relatable person is by your side. Highly recommendable, join the experience!!
