Alan Cohen B.A. B.Sc. C.A.T.(C), CHEK 1

STAY MOTIVATED WITH AN ATHLETIC THERAPIST

GET HEALTHY, FEEL BETTER

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CONTACT US

In Person / Online

Orthopaedic Rehabilitation/ Personal Training

The best way to improve your mindset is to improve your body

PREGNANCY FITNESS

There are some guidelines that need to be followed

ABOUT ALAN

Alan Cohen graduated with Honors from Concordia University and holds a BSc. in Athletic Therapy. As an Athletic Therapist, he has worked extensively within the field of orthopedic rehabilitation and sports medicine. He has worked with elite athletes as well as average recreational athletes. Alan provides superior quality care to a variety people of all ages with many different conditions.

SERVICES

Orthopedic rehabilitation

Personal training

CUSTOMIzed programs

Massage

Nutrition

Pregnancy Fitness

SPORTS MEDICINE

Assessment and Treatment of Orthopedic injuries : Shoulders, Knees, Ankles, etc.

Postural Assessment

Address posture issues to allow for more efficient movement and healthier spinal alignment

Muscle Testing

Rehabilitating and Reconditioning Back Pain patients

Corrective exercises

Correction of Muscle Imbalances

Alan is an amazing trainer who I love working with. He is comfortable and able to work with clients of all different ages and athletic ability. Thanks to his patience and capacity to challenge me appropriately I am now able to do an entire program of exercises that I never imagined I would be capable of. I would highly recommend him to anyone looking for a great trainer!
Jessica Lauren
Originally twice per week, in person, we have continued training via FaceTime during COVID19. Your excellent ability to communicate, be creative, encourage and empathize, plus your extensive experience and skill both as a qualified trainer and certified athletic therapist has significantly contributed to my improved physical strength, increased energy and stamina—as well as improved my overall well-being. Much appreciation from one “fit” senior.
Rona Davis
Having the skill set is one thing. Being genuine and authentic is where the difference is between a good trainer and a great one. Definitely recommend this guy !!!
Charly Vivès
Alan is an amazing coach/trainer. He’s very knowledgable on a wide variety of topics, from recovering from childbirth, to getting back in shape, adopting healthier nutrition habits, or coping with stress. He takes the time to fully understand my situation, needs and goals before designing programs that are not only effective but also challenging me. He’s also a very kind person and I would highly recommend him!
Julie Brummer
Body Health is part of my lifestyle, and as such I have been training with Alan for the last 5 years.  In my opinion, a training class is not simply several different exercises, more importantly a great class is having a coach that empowers and corrects different parts of our functionality and our body’s health. Sometimes my back and shoulder issues requires a knowledgeable trainer. Meeting Alan Cohen added familiarity in these times of Covid, because on Zoom, the sessions are flawless and fully enjoyable. Behind the trainer and Athletic Therapist, it is very important to know that the integrity of a family friendly relatable person is by your side. Highly recommendable, join the experience!!
Saul Ciecha